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If you want to have a variety of healthy, very tempting snacks at your fingertips, keep reading. We’re sharing 5 delicious recipes you can have ready for a quick bite, although they also work really well as breakfasts. They’re healthy, tasty recipes you can prepare on Sunday so you have 5 healthy options made with easy-to-find ingredients to enjoy throughout the week.
We must allow the muscles to rest and recover, especially after intense sports practice, long sessions, or when we are not used to physical activity. Here you will find a series of guidelines on what should be done immediately after sports practice. In addition, we will talk about the impact a healthy lifestyle has on your muscles’ ability to recover after exercise.
Treating your skin kindly makes us feel good. Small gestures, consistent routines, and smart choices help care for the largest organ in our body. Switching to natural and organic skincare products is a good place to start. Do you know why it’s so important to use only these kinds of formulas?
With the changing seasons, or at certain times influenced by our own life experiences, we may feel fatigued, low on energy, apathetic... Did you know that most of the time we can improve these feelings simply by eliminating the toxins we accumulate in the body?
If you've made it this far, it's because you agree that getting older doesn't mean being weak, if you prepare and take good care of yourself. The passage of time is inevitable, but, when managed well, it can bring interesting advantages. Do you want to learn how to age well?
After oxygen, silicon is the second most common mineral in the earth’s crust. Organic silicon is an essential trace element for our bodies. Among its many properties, it stands out as a key element in the production of collagen and elastin. How does silicon work in our body?
Collagen Guide: Why choose a collagen with silicon?
Collagen is a protein that makes up 25% of our body and is responsible for providing support, but above all, movement. Skin, tendons, muscles, and bones are the areas with the highest presence of collagen.
The research was designed with the aim of studying the bioavailability of three Silicium supplements, compared with the study conducted by CTNS; showing that Silicium Organic Silicon has the highest absorption rate compared to other competing products
Since 2003, Silicium has been manufacturing the authentic formula created by Doctor of Science Loïc Le Ribault, pioneer and creator of liquid organic silicon, a product protected by patents. Silicium continues to lead dozens of studies and initiatives to improve the quality of its products.
Discover everything Silicium Laboratories has in store for you: Live healthily with our health range that supports physical well-being. Recover with our sports range focused on joint and muscle regeneration, and performance. Pamper yourself with our beauty range: gels, creams, and cell-renewal serums.
The neurotoxic effects of aluminum have been linked to the development of conditions such as autism spectrum disorder, Alzheimer’s disease, Parkinson’s disease, and other neurodegenerative diseases…
Organic silicon, an essential ally for your skin Organic silicon is a trace element unknown to most people, but it is the perfect ally in any beauty routine. Discover all the benefits silicon brings to your skin, hair, and nails.